The story of who we are, is shaped in part, by those we are in relationship with. In family therapy, parent psychotherapy and parent coaching, my goal is to help families better understand each other’s needs and build stronger connections. Collaboratively, we will navigate challenges while developing stronger emotional bonds and relational tools. 

Areas of Focus May Include:

• Emotion coaching to help improve communication with your child

• How to respond to your child/teen during intense moments of feeling/behavior

• Helping you and your child navigate the school environment to support their needs

• Looking ‘underneath’ your child’s behavior

• Understanding your child’s sensory profile

• Exploration of stuck patterns of interaction with your child

• Strategies for relational repair with your child following rupture

• Exploration of parental roles and alignment with other caregivers (spouse, former partner)

• Specific strategies for addressing limit-setting, encouraging independence, and self-concept

• Addressing parental needs related to stress and self-care

• Problem-solving conversations around tricky topics or conflict at home 

• Impact of parental child development history/relationships

• Learning about your child’s neurodivergent needs (e.g. ADHD, dyslexia, Autistic, OCD) 

• Parent-child sessions, sibling sessions, family sessions, parent only sessions depending on needs/preferences

Let’s Talk!